Five tips to healthier and more productive working

Over the years, the boundaries of the 9 to 5 day have been gradually eroded.

When our home is our office, and our devices are always on and always on us, the compulsion is often to work longer and longer hours. The issue is that long hours often make us tired, more stressed, and we miss out on the vital mental downtime for us to be productive, healthy and creative.

There are five steps to healthier and more productive working:

1. focus
2. boundaries
3. awareness
4. education
5. balance.

Dr Nicola Millard explores how we’re using technology and whether or not we can improve how we use it. Download our whitepaper to find out more about the five tips to healthier and more productive working.